Podcast: Weight loss, incontinence, menstrual cycles

Have weight you’d rather not be carrying around? Julie talks with fitness expert Adrienne D’Angelo about realistic, effective weight loss. Later in the podcast, Julie answers questions about the pelvic floor issues that cause incontinence, and about what’s normal and not in the world of menstrual cycles.

Episode 2 — Chat with a weight loss expert – Dealing with pelvic floor issues – Your menstrual cycle

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