Monthly Archives: February 2012

A symbol for the heart

jill-duzan-photo

Just about every great cause has a symbol, whether it’s a bracelet, a necklace or a simple ribbon. So this year for Heart Month in February, we set out to create our own symbol for Indianapolis Goes Red For Women—something … Continue reading

Posted in Health Tips 4 Her Blog, Heart Health, Women's Health Boutique | Tagged | Leave a comment

Schedule some morning “me” time

Give yourself a morning for better health and well-being. Plan to attend the free Women’s Health and Wellness event at St.Vincent Medical Northeast on Saturday, March 10. Continue reading

Posted in Events, Health Tips 4 Her Blog, Screenings | Tagged , , , | Leave a comment

Spreading the word about heart disease

Go Red.ppt

Too few women understand their risk of heart disease. Find out how you and the Go Red For Women campaign can spread the word. Continue reading

Posted in Events, Health Tips 4 Her Blog, Heart Health | Leave a comment

For better well-being, massage makes good sense

Massage has been found to help lower high blood pressure, boost the immune system, aid blood circulation, provide relief from stress, pain, muscle tension and headaches. And a whole lot more. Find out about the massage services at MCNE. Continue reading

Posted in General Health, Health Tips 4 Her Blog, Stress | Leave a comment

Traci Runge, one of Super Bowl’s XLVI Faces

Meet Traci Runge, cancer survivor, activist, and one of Super Bowl’s XLVI Faces. Continue reading

Posted in Breast Cancer, Health Tips 4 Her Blog, Podcasts + Videos | Leave a comment

February specials from SKINnovations

New specials from SKINnovations. Continue reading

Posted in Health Tips 4 Her Blog, Services, Special Offers | Leave a comment

Go Red For Women, and learn the signs of heart attack

iStock_000015625682Small

It’s American Heart Month, and the statistics about women and heart disease are a good news/bad news situation. Find out more, including how to recognize the signs of a heart attack. Continue reading

Posted in Events, Health Tips 4 Her Blog, Heart Health | Leave a comment

Cutting fat when you cook

As Julie works with the BetterU challengers on making simple, heart-healthy changes, cutting fat is a topic that comes up a lot. And so this substitution chart that offers exact substitutions for standard ingredients is a hot item. You can … Continue reading

Posted in Fitness/Nutrition, Health Tips 4 Her Blog, Heart Health | Leave a comment