Cutting fat when you cook

As Julie works with the BetterU challengers on making simple, heart-healthy changes, cutting fat is a topic that comes up a lot. And so this substitution chart that offers exact substitutions for standard ingredients is a hot item.

You can download the chart here and finally resolve the puzzle of how much applesauce equals one stick of butter. And find out more about BetterU, the free online nutrition and fitness program, here.

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