We all have friends that run and absolutely love tying on their shoes, turning on their iPod and taking off for the great outdoors or the gym to get their run in. And, admit it, we’re all a little jealous of those friends of ours. They’re committed, passionate and they make it all look so darn easy.
Believe it or not, they didn’t always start out that way. If you keep that in mind and you use a system to ease yourself into running, then in no time at all, you’ll be the envy of another non-runner!
The Minutes to Miles program developed by St.Vincent Sports Performance is the perfect program to get those new to running taking their first steps. The program starts out slow so that you can work at a pace you can maintain without injury or over-doing it. Included here is video one of the Minutes to Miles program.