You can start running! Minutes to Miles part four

What you eat is as important as working out when your goal is to get in shape. As the old saying goes, ‘you can’t exercise away a bad diet’. That’s why it’s so important that you take a good look at your nutrition when you start the Minutes to Miles program.

Good food and hydration mean the difference between a good run and a bad one!

Minutes to Miles part 1

Minutes to Miles part 2

Minutes to Miles part 3

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