Top 10 exercise and nutrition tips for moms to be

ProduceEverything changes pretty fast after you get that positive pregnancy test. Not only do you feel different, but the way you care for yourself includes some new recommendations. That’s fair, right? Exercising and eating for you and your teeny little one is bound to be different from the choices you made when you had only yourself to consider.

We’ve put together the things you most need to know in a couple of top-ten lists. And because we know exactly how confusing eating can be when you’re pregnant, we’ve also built a basic meal plan. It gives you an idea of how to put your day’s eating together easily.

Click here to see the full lists and the meal plan. And take care!

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