Ready.. set… Hold on! Don’t start running quite yet. It’s important that you stretch before and after you workout. Jamey Gordon and Julie Schnieders walk you through the right stretches you should be doing before hitting the road with the … Continue reading
OKay, you’ve decided to give this program a try. But, how often and how far should you be going? If you feel good the day after a run should you run even though the program says to take days off? … Continue reading
We all have friends that run and absolutely love tying on their shoes, turning on their iPod and taking off for the great outdoors or the gym to get their run in. And, admit it, we’re all a little jealous … Continue reading
As Julie works with the BetterU challengers on making simple, heart-healthy changes, cutting fat is a topic that comes up a lot. And so this substitution chart that offers exact substitutions for standard ingredients is a hot item. You can … Continue reading
As American Heart Month approaches, find out about BetterU, a free online program that helps guide women toward simple lifestyle choices that add up to better health. Continue reading
Health and Fitness Specialist Adrienne D’Angelo shares easy ways to improve your daily meals and snacks without overhauling your diet or making big sacrifices.
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It seems like there’s food everywhere you look this time of year. And when you’re stressed out, your resistance is low. It’s easier to stay strong when you have a few solid ideas for navigating the many temptations of the season. Continue reading
Health and Fitness Specialist Adrienne D’Angelo shares practical, effective tips for holiday eating and drinking. Continue reading
So many sweeteners. Which one is which, and which goes best with which foods? Here are some ideas from Health and Fitness Specialist Adrienne D’Angelo. Continue reading
Getting healthier isn’t an all or nothing proposition; you can take it a step at a time. In this video, Health and Fitness Expert Adrienne D’Angelo gives you three tips that will help you feel better and be healthier without … Continue reading
