Thinking about running? Getting started is easier than you may think. Continue reading
You don’t have to join a gym to see health improvements from exercise. The American Cancer Society recommends adults get at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week, but when you’re busy, it … Continue reading
Your metabolism—the process that enables your body to turn the food you eat into the energy you need to survive—can begin to slow down around age 40 due to a decrease in muscle mass.
Just like when you were pregnant, eating a healthy diet while you are breastfeeding offers benefits for you and your baby.
Holiday parties just aren’t the same without your favorite seasonal treats. Fortunately, you don’t have to completely avoid the buffet to prevent packing on pounds.
The Environmental Protection Agency (EAP) and the Food and Drug Administration (FDA) advise pregnant women to consume 8 to 12 ounces of fish per week.
It’s not just hype—Greek yogurt really does have advantages over regular yogurt. You have seen it at the grocery store, but have you tried Greek yogurt yet? It is not just a fad or new marketing gimmick. Greek yogurt has … Continue reading
If you’re an active mom, new research suggests your child will follow your lead, which could help equate to a healthier, happier life.
Wellness? For some, it’s just another buzz word. For others, wellness is something we know we should have, but aren’t sure exactly how to get it. Wellness can be defined in many different ways. In fact, what makes it personal … Continue reading
Don’t let the layers of clothing make your Vitamin D levels decline. Replace the time in the sun with high Vitamin D food sources such as salmon, tuna in oil, and fortified cereals, as well as eggs, orange juice and … Continue reading