Keep Calm and Carry On

While stress may motivate us to get things done, it can also wreak havoc on physical and emotional health. What do deadlines, mortgages, PTA meetings and school plays have in common? They can all cause the body to experience stress, … Continue reading

Weight Gain

As we age, we naturally become less active, and, therefore, we burn fewer calories, which can lead to weight gain. But several other factors that also can contribute to weight gain, the most common of which are stress and the … Continue reading