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Health Tips 4 Her Blog
A symbol for the heart
Just about every great cause has a symbol, whether it’s a bracelet, a necklace or a simple ribbon. So this year for Heart Month in February, we set out to create our own symbol for Indianapolis Goes Red For Women—something … Continue reading
Schedule some morning “me” time
Give yourself a morning for better health and well-being. Plan to attend the free Women’s Health and Wellness event at St.Vincent Medical Northeast on Saturday, March 10. Continue reading
Posted in Events, Health Tips 4 Her Blog
Tagged event, health screenings, spa services, wellness
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Spreading the word about heart disease
Too few women understand their risk of heart disease. Find out how you and the Go Red For Women campaign can spread the word. Continue reading
Posted in Health Tips 4 Her Blog, Heart Health
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For better well-being, massage makes good sense
Massage has been found to help lower high blood pressure, boost the immune system, aid blood circulation, provide relief from stress, pain, muscle tension and headaches. And a whole lot more. Find out about the massage services at MCNE. Continue reading
Posted in Health Tips 4 Her Blog
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Traci Runge, one of Super Bowl’s XLVI Faces
Posted in Cancer, Health Tips 4 Her Blog, Podcasts + Videos
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Go Red For Women, and learn the signs of heart attack
It’s American Heart Month, and the statistics about women and heart disease are a good news/bad news situation. Find out more, including how to recognize the signs of a heart attack. Continue reading
Posted in Health Tips 4 Her Blog, Heart Health
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Cutting fat when you cook
As Julie works with the BetterU challengers on making simple, heart-healthy changes, cutting fat is a topic that comes up a lot. And so this substitution chart that offers exact substitutions for standard ingredients is a hot item. You can … Continue reading
Posted in Health Tips 4 Her Blog, Nutrition
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Build a BetterU
As American Heart Month approaches, find out about BetterU, a free online program that helps guide women toward simple lifestyle choices that add up to better health. Continue reading
Posted in Fitness, Health Tips 4 Her Blog, Nutrition
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Migraines and progesterone-oh my! Part 4 of our menopause seminar
In this final segment of our menopause seminar, Julie and Dr. Sara Wine cover a lot of ground, from menstrual migraine to how and when to treat perimenopause, from the effects of progesterone deficiency to the cost of bioidentical hormone … Continue reading
