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Stress
For better well-being, massage makes good sense
Massage has been found to help lower high blood pressure, boost the immune system, aid blood circulation, provide relief from stress, pain, muscle tension and headaches. And a whole lot more. Find out about the massage services at MCNE. Continue reading
Posted in General Health, Health Tips 4 Her Blog, Stress
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Some smart reminders for happier days
Bad habits creep back into everyday life like ants. Check out this inspiring list of reminders and maybe knock off a few bad habits. Continue reading
Posted in General Health, Health Tips 4 Her Blog, Stress
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Holiday stress? Four ways to minimize it.
Taking a little time out of your day to focus on you — especially during a busy time like the holiday season — is essential to maintaining mental and physical health. Continue reading
Posted in General Health, Health Tips 4 Her Blog, Stress
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Don’t let holiday eating add to your stress list
It seems like there’s food everywhere you look this time of year. And when you’re stressed out, your resistance is low. It’s easier to stay strong when you have a few solid ideas for navigating the many temptations of the season. Continue reading
Posted in Fitness/Nutrition, Health Tips 4 Her Blog, Stress
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Finding peace and joy during the holidays
Here we are again, in a season notorious for inspiring epic levels of stress, massive expenditures of time, energy and money—not to mention obscene heights of calorie consumption. Does it have to be like this? Nah. Continue reading
Posted in Health Tips 4 Her Blog, Stress
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Lung cancer, cigarettes and the help you need to quit smoking
Women are more vulnerable to lung cancer because of a variety of factors that have to do with genetic and biological differences. And although cigarette smoking is the way most women develop lung cancer, even women who don’t smoke can get lung cancer. Continue reading
Posted in Cancer Prevention, General Health, Health Tips 4 Her Blog, Services, Stress
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Weight Gain
As we age, we naturally become less active, and, therefore, we burn fewer calories, which can lead to weight gain. But several other factors that also can contribute to weight gain, the most common of which are stress and the … Continue reading
Posted in General Health, Health Tips 4 Her Blog, Stress
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Headaches
Headaches are very common; in fact, almost everyone will have a headache at some point. As common as they may be, however, not a whole lot of consensus exists about what causes headaches. Headaches are hard to study for various … Continue reading
Posted in General Health, Health Tips 4 Her Blog, Stress
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Podcast: When is anxiety a problem?
A little worry is normal. Fear and pain aren’t. Find out how to differentiate between ordinary worry and generalized anxiety disorder. Continue reading
Posted in Health Tips 4 Her Blog, Podcasts + Videos, Services, Stress
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